When the outside world seems so uncertain, anxiety rears its ugly head. For those who already have underlying struggles with anxiety, it seems almost unmanageable. I wish I could say you’re the only one. I wish I could say I don’t know how you feel. Both would be a lie.
Living my entire life with OCD (which is usually accompanied by anxiety), I’ve learned coping strategies when times like these hit. No, it’s not easy. No, it isn’t a one size fits all. However, there’s a common denominator amongst us anxiety warriors. We focus on the WHAT IF, and only ONE SIDE of the WHAT IS. But what about the “other side”? The what ALSO IS. Allow me to explain…
Given the current emotional chaos that COVID-19 has caused, let’s use it as my first example. This may trigger anxiety, but try to trust me with where I’m going with it. For many of us, we’re afraid that we might get the virus, and furthermore…die from it. We’re afraid for our loved ones getting sick as well. Understandable? Of course. Because of our anxiety, we are focusing on the WHAT IF, and ONE SIDE of the WHAT IS that exists – people are getting sick and, yes, some are dying.
You want to know what ALSO is?
I have an extended family member (that I am not living with) that tested positive for COVID-19. Guess what? She’s alive, and on her way to recovery – as are many others. As I write this article, there are a total of 103,321 cases in the US, and 1,668 deaths (CDC.gov). So, clearly there are many infected who are also surviving the virus. Anxiety doesn’t want to focus on that, because it doesn’t affirm our fears – and that’s how anxiety thrives. So, it’s critical to not leave out the “What ALSO is”.
Now, let’s talk cancer – another fear of many. Self disclosure – it’s one of my triggers. My anxiety focuses on death, chemo, side effects, financial stress of being out of work, etc. Is any of that valid? Yup! But you know what ALSO IS? The fact that I have several friends and family members who have cancer, and are functioning. I know people who have gone through chemo, and somehow managed to ALSO get through their days – some even stayed at work. Most of those who I know who have had cancer, survived it and are still cancer-free. Anxiety won’t focus on that, though. It’s not scary enough. I mean, how can our brains protect us from what COULD happen, if we are only focusing on what actually IS happening? (rhetorical and massively sarcastic).
How about body image? So many of us have a fear of being viewed as unattractive if we don’t have that Instagram body. We look at cellulite, loose skin, stretch marks, and a lack of abs as if we’re automatically off the market for being attractive. Are there people who are not attracted to those things? Sure! You know what ALSO IS? There’s a gazillion different body types, and miraculously most of us are found to be desirable by someone else – even if we never know about it. But again, anxiety isn’t interested in focusing on what brings us peace – only what creates an utter mind fuck. Am I right?
We get it, anxiety – bad things can happen. Thanks for the heads up (eye roll). It’s human nature to fear the worst. However, I’ve learned that most of the time it’s more of a protective measure, than a productive one. So, even when all of this blows over…and it will…try to remember that there will always be a “What ALSO is”, and it deserves just as much, if not more, attention than anything else.